Monday, August 6, 2012

Athlete #2120 and #669















That's Miha and I on the Ironman Mont Tremblant participation list, which is going to take place in less than two weeks. Neither Miha or I are remotely ready for this race. Actually we were seriously thinking of bailing out of the race, but because neither the entry fees or the cottage rental are refundable, we've decided in the end that we're going to give it a try.

The reason we're so scared of it is because our training sucks big time. Really big time! Just to have an idea of how much our training sucks, this weekend was the second time this year we rode our tri bikes outside. The first time was for the DVP bike ride two months ago. Swimming wise, I probably swam like 6 or 7 times in total this year, none of it in open water. Running is better, with about two regular runs on average per week. I like running the most and that's why it's easier for me to train.

As I said, yesterday I did my second ride of the year and to my surprise it went better than expected. I managed to average 29.8 Km/h for 103 Km. The thing is that I had perfect weather, cloudy with no winds, which I am sure that it won't be the case at Mont Tremblant. I was tired after the ride, so if I were to ride another 80Km, my average speed would have probably decreased significantly.



As the other athletes are beginning their taper time, Miha and I are starting our training. As funny as it sounds, I am serious, we are planning to train the most for the next 10 days and then have a 3 day tapering period. It should be enough, considering how little we trained.

The only other races we did this year were Around the Bay 30k Road Race in March and Toronto Marathon in May. Both went pretty went well, considering our lack of training.
















While I don't like at all where we are training wise, we had a pretty good year so far. I guess that one of the main reasons we did not train was that we took lots of holidays. We went for 7 days in Cuba in February then 5 days in Rome in June and another 16 days in July to go visit our families in Romania. We had a really great time and of course lots of drinking and eating. Holidays and triathlon training are just not blending well. Maybe if you are super organized, which is not my case. This is just one of the reasons, but the main reason in my case is definitely my lack of getting organized, having a concrete training plan and then following it.

Back to our race. Ironman Mont Tremblant is going to be Miha's first full Ironman, and of course she's very scared. Her main goal, actually her only goal, is to finish it, which is doable if she doesn't panic during the swim. Except for her last race, Ironman 70.3 Muskoka in 2011 where she got a swim PB, she panicked at all her other races in the past and ended up swimming breast stroke. She did buy a new wetsuit for Muskoka which she says that it helped her breathing much easier, so hopefully it will help her again at Mont Tremblant. If she makes the swim cut off, she should be able to make the bike cut off, even if it might be close if the weather is not cooperating. The running should not be a problem at all.

For me, my main goal is to finish in under 13:30h and if I ma lucky, in under 13h. That's sad, considering my 11:47h finish time at Ironman Lake Placid two years ago, but that's what happens when you're not training for such a long time.

Good luck to all my friends who are doing IMMT, happy tapering and we'll see you in less than two weeks in Mont Tremblant!





4 comments:

  1. Good luck for both of you! I'm sure you will still pass me on the run! Because I SUCK on the run! :-)
    See you in Tremblant!

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  2. You are awesome!!! I honestly hope you guys do well out there w/ this approach. If you do, I will throw away every single training plan I have ever printed and train for 2 weeks ;)

    Stay strong out there and remember, forward progress. Every pedal stroke and every step gets you that much closer to the finish!!! GOOD LUCK to both of you :)

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  3. hey

    you can hang out with John and Fran Proc because they've done about the same amount of training.

    Just enjoy the day and think of it as a well supported training day

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  4. Thanks Hans for the props but I've seen some of your training logs on Facebook and by the time I'll finish, you'll be already celebrating with your family. By the way, you're training is going really great especially considering that you have now a 3 months old daughter. Hats off to you!

    Ha-ha - thanks Matty! We are NOT going to do well, so please don't throw away your training plans :-o). Best of luck to you and H at Rev3 Wisconsin Dells 70.3. With all those long rides and training that you did you are going to have a great race next weekend.

    Peter - And I thought that John and Fran have been crushing their workouts. Hanging out with them is not such a bad idea, too bad that WTC doesn't allow us riding double file :-o).

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